Time and stress management for Extension Personnel

The Stress and Time Management for Extension Personnel Training Programme is a well-structured initiative aimed at equipping extension personnel with essential skills to handle work-related pressure effectively. The training addresses critical aspects of stress management, such as relaxation techniques, resilience-building strategies, and work-life balance, which are crucial for personnel working in dynamic and demanding environments. Simultaneously, the programme provides practical insights into time management through prioritization techniques, efficient scheduling, and delegation skills, ensuring enhanced productivity and reduced burnout.

To improve effectiveness, the programme could benefit from customization based on specific field challenges, ensuring that participants receive targeted strategies relevant to their work conditions. Furthermore, introducing post-training support in the form of mentoring, refresher sessions, or an online resource hub would help sustain the learning outcomes.